Weigh In record (no journal entry) for 19 November 2017
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64.4 kg
Lost so far: 8.1 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2017:
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979 kcal
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Fat: 41.31g | Prot: 48.75g | Carbs: 103.04g.
Breakfast: Кофе, Омлет с Сыром. Lunch: Простые Пельмени. Dinner: Рулет из Лаваша с Творогом. Snacks/Other: Апельсин. more...
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Losing 1.4 kg a Week
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emotionsssss's Weight History
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