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Mothers Finest
Journal
19 Nov 17
Mothers Finest's Journal, 19 Nov 17
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Weigh In record (no journal entry) for 19 November 2017
73.2 kg
Lost so far:
4.8 kg
.
Still to go:
4.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 November 2017:
920 kcal
Fat: 36.12g | Prot: 39.72g | Carbs: 105.75g.
Breakfast:
Weißkohl, Aldi Kochschinken, Gekochtes Ei, Roggenbrot, Kaffee.
Lunch:
Müller Kaffee Latte Macchiato.
Dinner:
Naturreis (Gekocht), Frenzel Mediterrane Gemüsemischung.
Snacks/Other:
Gebrannte Mandeln.
more...
1960 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 2.1 kg a Week
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Mothers Finest's Weight History
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