Mothers Finest's Journal, 19 Nov 17

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Weigh In record (no journal entry) for 19 November 2017

73.2 kg Lost so far: 4.8 kg. Still to go: 4.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 November 2017:

920 kcal

Fat: 36.12g | Prot: 39.72g | Carbs: 105.75g. Breakfast: Weißkohl, Aldi Kochschinken, Gekochtes Ei, Roggenbrot, Kaffee. Lunch: Müller Kaffee Latte Macchiato. Dinner: Naturreis (Gekocht), Frenzel Mediterrane Gemüsemischung. Snacks/Other: Gebrannte Mandeln. more...

1960 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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Mothers Finest's Journal, 19 Nov 17

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Mothers Finest's Weight History