|
💪💪💪💪
|
55.4 kg
Lost so far: 2.5 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2017:
|
1622 kcal
|
Fat: 29.45g | Prot: 228.87g | Carbs: 115.96g.
Breakfast: Himbeeren, Heidelbeeren, Exquisa Quarkcreme Natur 0,2%, Rapunzel Kokosöl Nativ, Gymqueen Queen Pancakes Gebrannte Mandeln, wasser, ingwer, zitrone. Lunch: Gymqueen Queen Qitty, Gymqueen Queen Milky Casein Peanutbutter Karamel, Exquisa Quarkcreme Natur 0,2%. Dinner: gym queen flavour powder, esn casein, magerquark, wasser, ingwer, zitrone. Snacks/Other: DM Sportness Eiweiß 50%, Rockstar Zero Sugar. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nizzy1988's Weight History
|