Weigh In record (no journal entry) for 19 November 2017
|
53.1 kg
Lost so far: 0 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2017:
|
1767 kcal
|
Fat: 22.54g | Prot: 95.01g | Carbs: 190.48g.
Breakfast: Milbona Haltbare Fettarme Milch 1,5%, Ja! Würfelzucker, Arla Skyr Natur, Edeka Deli Granatapfelkerne, Meßmer Schwarzer Tee Vanille. Lunch: Erasco Linsen-Eintopf mit Würstchen. Dinner: Harzbube Handkäse Minis. Snacks/Other: Sarotti Tiamo - Amaretto, Tee, Honig, Tee, Monin Cranberry Sirup, Cocktailtomaten, Wasser. more...
|
|
2197 kcal
|
Exercise:
Cross Training - 2 hours and 42 minutes, Resting - 13 hours and 18 minutes, Sleeping - 8 hours. more...
|
Gaining 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pinguin1512's Weight History
|