Weigh In record (no journal entry) for 19 November 2017
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69 kg
Lost so far: 53 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2017:
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1507 kcal
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Fat: 49.73g | Prot: 126.19g | Carbs: 139.87g.
Breakfast: Meine Käserei Gouda mit Pfeffer, Kraft Miracle Whip Balance, Gekochtes Ei, REWE Sonnenkernbrot. Lunch: Hengstenberg Weißweinessig, Olivenöl, Thomy Scharfer Senf, Thomy Süßer Senf, REWE Vollkorntoast, Ei, Bonduelle Gold Mais, Salakis Feta Light, Aldi Blattsalat Mix. Dinner: Kokosöl, Kim Ajvar Scharf, Zwiebeln, Äpfel, Gelbe Paprika, Rote Paprika, Followfish Schellfisch Filets. Snacks/Other: Clementinen, Zimt, Berchtesgadener Land Cremiger Quark mit Mildem Joghurt, Grafschafter Zuckerrübensirup, Berchtesgadener Land Cremiger Quark mit Mildem Joghurt, Vollkorntoast, Milch 1,5%, Inkospor Active pro 80 Stracciatella. more...
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2468 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Spinning - 50 minutes, Sauna - 20 minutes, Sleeping - 6 hours, Resting - 16 hours. more...
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Losing 2.1 kg a Week
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Cocktailnase's Weight History
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