Oylala's Journal, 19 Nov 17

Weigh In record (no journal entry) for 19 November 2017

66.8 kg Lost so far: 19.6 kg. Still to go: 10.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 November 2017:

412 kcal

Fat: 11.40g | Prot: 39.27g | Carbs: 40.94g. Breakfast: Морковь. Lunch: Томатный Сок, Карп Запеченный. Dinner: Помело. more...

1855 kcal

Exercise: Swimming (slow) - 1 hour, Sexual Activity - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week


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Oylala's Weight History