mokropsie's Journal, 19 Nov 17

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Weigh In record (no journal entry) for 19 November 2017

66.9 kg Lost so far: 5.4 kg. Still to go: 4.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 November 2017:

403 kcal

Fat: 18.84g | Prot: 24.06g | Carbs: 32.07g. Breakfast: Leerdammer Original, Harry Mehrkornbrötchen (70g), Gekochtes Ei, Kaffee mit Milch. more...

1633 kcal

Exercise: Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...

steady weight

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mokropsie's Journal, 19 Nov 17

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mokropsie's Weight History