Weigh In record (no journal entry) for 17 November 2017
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69.1 kg
Lost so far: 0.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2017:
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2476 kcal
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Fat: 50.85g | Prot: 160.57g | Carbs: 335.20g.
Breakfast: Vital Muesli di Farro con Cioccolato, Ultimate Nutrition Iso Sensation 93. Lunch: Cetriolo (senza Buccia), Sugo di Pomodoro, Petto di Pollo, Carne, Olio Extra Vergine di Oliva, Despar Riso Basmati Fino. Dinner: Uovo. Snacks/Other: Aia Aequilibrium Bresaola di Tacchino, Bulk Powders Nuts About Whey, Daily Bread Pane di Segale, Ultimate Nutrition Iso Sensation 93, Vitargo Vitargo, Maffei Gnocchi di Patate. more...
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2198 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Gaining 3.5 kg a Week
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Nino0722's Weight History
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