Weigh In record (no journal entry) for 15 November 2017
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69 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2017:
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2332 kcal
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Fat: 62.59g | Prot: 182.30g | Carbs: 257.14g.
Breakfast: Banana, Bulk Powders Nuts About Whey, Ultimate Nutrition Iso Sensation 93, Mulino Bianco Fette Biscottate Integrali (7,9g). Lunch: Pomodori, Barilla Pasta Integrale Pennette Rigate, Sugo di Pomodoro, Petto di Pollo, Carne, Olio Extra Vergine di Oliva. Dinner: Curtiriso Gallette Biologiche Mais, Pomodori, Carne di Vitello. Snacks/Other: Curtiriso Gallette Biologiche Mais, Bulk Powders Nuts About Whey, Aia Aequilibrium Bresaola di Tacchino, Daily Bread Pane di Segale, Bulk Powders Nuts About Whey. more...
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Gaining 1.4 kg a Week
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Nino0722's Weight History
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