Weigh In record (no journal entry) for 18 November 2017
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70.2 kg
Lost so far: 1.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2017:
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2201 kcal
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Fat: 51.53g | Prot: 107.98g | Carbs: 293.41g.
Breakfast: Almette Natur, Netto Backfee Backkakao, Bamboo Garden Sauce für Grünes Curry. Lunch: BioBio Gemüsemais, Gartenkrone Kaisergemüse, Beste Ernte Kidney-Bohnen. Dinner: The Protein Works Peanut Butter Luxe Salted Caramel, San Fabio Gnocchi, Hengstenberg Mildessa Mildes Weinsauerkraut, Bäckerkrönung Vollkornbrot mit Hafer & Sonnenblumenkernen. Snacks/Other: Joy.Foods Bio Sesamprotein, Schwarzwaldmilch Bio Frische Vollmilch 3,8%, Äpfel, TNT Micronutrients, BioBio Hafer-Drink, Myprotein Omega 3, Alpro Soya Joghurt Natur, Myprotein Vegan Blend Chocolate Smooth, Birnen. more...
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Losing 4.2 kg a Week
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