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Pol67
Journal
19 Nov 17
Pol67's Journal, 19 Nov 17
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Weigh In record (no journal entry) for 19 November 2017
101.8 kg
Lost so far:
7.2 kg
.
Still to go:
11.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 November 2017:
1819 kcal
Fat: 42.87g | Prot: 78.16g | Carbs: 314.25g.
Breakfast:
Курица Вареная.
Lunch:
Брокколи Тушеные, Щавелевый Суп.
Dinner:
Котлета Куриная, Брюссельская Капуста (Замороженная).
Snacks/Other:
Печеное Яблоко.
more...
2779 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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Pol67's Weight History
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