Mothers Finest's Journal, 18 Nov 17

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Weigh In record (no journal entry) for 18 November 2017

72.9 kg Lost so far: 5.1 kg. Still to go: 3.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 November 2017:

838 kcal

Fat: 37.43g | Prot: 45.96g | Carbs: 73.75g. Breakfast: Kaffee, Layenberger Fit + Feelgood Slim Schoko-Nuss. Lunch: Sodexo Asiatische Wok Pfanne mit Gemüse & Schweinefiletstreifen Dazu Basmatireis. Dinner: Naturreis (Gekocht), Frenzel Mediterrane Gemüsemischung. Snacks/Other: Aldi Cashewkerne. more...

2028 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Grocery Shopping - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Mothers Finest's Journal, 18 Nov 17

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Mothers Finest's Weight History