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Mothers Finest
Journal
18 Nov 17
Mothers Finest's Journal, 18 Nov 17
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Weigh In record (no journal entry) for 18 November 2017
72.9 kg
Lost so far:
5.1 kg
.
Still to go:
3.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 November 2017:
838 kcal
Fat: 37.43g | Prot: 45.96g | Carbs: 73.75g.
Breakfast:
Kaffee, Layenberger Fit + Feelgood Slim Schoko-Nuss.
Lunch:
Sodexo Asiatische Wok Pfanne mit Gemüse & Schweinefiletstreifen Dazu Basmatireis.
Dinner:
Naturreis (Gekocht), Frenzel Mediterrane Gemüsemischung.
Snacks/Other:
Aldi Cashewkerne.
more...
2028 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Grocery Shopping - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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Mothers Finest's Weight History
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