nuriReis's Journal, 18 Nov 17

ANNEANNE BAKLAVASI YEDİM DİYE Mİ BUNLAR CANISI ?? 🙄🙄
81.2 kg Lost so far: 1.8 kg.    Still to go: 1.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 18 November 2017:
712 kcal Fat: 17.06g | Prot: 69.40g | Carbs: 73.36g.   Breakfast: Yeşil Çay, Zeytin, Kaanlar Lor Peyniri, Çavdar Ekmeği (Azaltılmış Kalori), Pişmiş Yumurta Beyazı, Yumurta. Lunch: Pişmiş Brokoli (Taze Olandan), Tavuk Göğüs Eti, Reis Basmati Pirinç. more...
Gaining 1.3 kg a Week

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Comments 
Proteins are loading Reis 💪🏻 
18 Nov 17 by member: suheylbas
İ hope so bro 🙏😉 
18 Nov 17 by member: nuriReis

     
 

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nuriReis's Weight History


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