Weigh In record (no journal entry) for 18 November 2017
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44.5 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2017:
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1143 kcal
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Fat: 44.81g | Prot: 48.18g | Carbs: 139.72g.
Breakfast: Сормовский Хлеб Сочни. Lunch: Рис Вареный, Мясновъ Котлеты из Индейки. Dinner: Творожная Запеканка с Бананом, Творожная Запеканка с Бананом. Snacks/Other: Corny Slim с Шоколадом, Мясновъ Сырок Творожный Глазированный. more...
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Losing 1.1 kg a Week
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YanaMed04's Weight History
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