Weigh In record (no journal entry) for 18 November 2017
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79.4 kg
Lost so far: 0.4 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2017:
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1109 kcal
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Fat: 79.23g | Prot: 55.78g | Carbs: 22.12g.
Breakfast: Coffee. Lunch: Swiss Cheese, Cheddar Cheese, Scrambled Egg (Whole, Cooked). Dinner: Rienzi Artichoke Hearts, Beef Stew Meat, S&B Foods Golden Curry Sauce Mix - Hot. Snacks/Other: Land O'Lakes Heavy Whipping Cream, Kool-Aid Sugar Free Cherry Drink Mix. more...
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Losing 3.5 kg a Week
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