Weigh In record (no journal entry) for 18 November 2017
|
69.7 kg
Lost so far: 5.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2017:
|
1580 kcal
|
Fat: 32.95g | Prot: 36.52g | Carbs: 281.15g.
Breakfast: Golden Toast Classic Croissants, Schwartau Extra Samt Waldfrucht, Ja! Würfelzucker. Lunch: Langnese Cremissimo Banana Split, Knorr Pomodoro Mozzarella. Snacks/Other: Red Bull Energy Drink. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jeannetteberge's Weight History
|