Weigh In record (no journal entry) for 18 November 2017
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76.7 kg
Lost so far: 7.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2017:
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117 kcal
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Fat: 1.75g | Prot: 1.50g | Carbs: 25.97g.
Breakfast: Herbal Tea (Other Than Chamomile, Brewed), Kellogg's Bran Flakes, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
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Losing 0.4 kg a Week
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