nellisap0920's Journal, 18 Nov 17

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Maybe it was just water weight..I will take it 😍😍

87.7 kg Lost so far: 15.2 kg. Still to go: 19.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 November 2017:

180 kcal

Fat: 0.00g | Prot: 3.00g | Carbs: 41.00g. Breakfast: Dunkin' Donuts Caramel Mocha Iced Coffee (Medium). more...

2902 kcal

Exercise: Bike Machine (Cycling) - 22 minutes, Treadmill - 22 minutes, Rowing - 10 minutes, Weight Training (moderate) - 10 minutes, Abdominal (Sit Ups) - 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 46 minutes. more...

Losing 3.8 kg a Week

3 Supporters Support

Comments

Maybe it was a small whoosh! Finally breaking the stall :)

19 Nov 17 by member: gz9gjg


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nellisap0920's Journal, 18 Nov 17

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