Weigh In record (no journal entry) for 18 November 2017
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57.3 kg
Lost so far: 6.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2017:
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1498 kcal
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Fat: 66.62g | Prot: 64.10g | Carbs: 159.77g.
Breakfast: Café Brasileiro Café com Açúcar. Lunch: McCain Batata Pré-Frita Congelada, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Dinner: Nestlé Chocolate Classic Ao Leite, Coca-Cola Coca-Cola, Pizza de Frango com Catupiry. Snacks/Other: Matte Leão Chá Matte Natural, Ovo Mexido. more...
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Losing 0.7 kg a Week
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Elgapassos's Weight History
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