Weigh In record (no journal entry) for 07 April 2010
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103.0 kg
Lost so far: 0.5 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1446 kcal
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Fat: 34.60g | Prot: 75.02g | Carbs: 194.38g.
Breakfast: banana, multigrain cheerios, 1% Lowfat Milk. Lunch: No Calorie Sweetener Packets, Iced Tea (Large), Premium Grilled Chicken Classic Sandwich, McDonalds. Dinner: The Traditional (Small). Snacks/Other: Brussels Cookies, 1% Fat Milk, mushrooms. more...
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3097 kcal
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Exercise:
Shopping - 10 minutes, Standing - 20 minutes, Sitting - 2 hours and 30 minutes, Wii Fit Plus - 40 minutes, Desk Work - 1 hour, Sleeping - 9 hours and 45 minutes, Resting - 7 hours and 45 minutes, Housework - 1 hour and 50 minutes. more...
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steady weight
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