akara's Journal, 08 May 12

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Second day to work out at fit warrior. No cheats yesterday.

73.7 kg Lost so far: 1.6 kg. Still to go: 12.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 May 2012:

887 kcal

Fat: 31.24g | Prot: 84.61g | Carbs: 72.01g. Breakfast: power crunch vanilla. Lunch: Green Leaf Lettuce, Roast Beef (Lean Only Eaten). Dinner: Oriental Chicken Salad. Snacks/Other: 5 Rain Sugar Free Chewing Gum. more...

2608 kcal

Exercise: Standing - 7 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 7.9 kg a Week

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akara's Journal, 08 May 12

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akara's Weight History