Weigh In record (no journal entry) for 18 November 2017
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93.9 kg
Lost so far: 10.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2017:
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930 kcal
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Fat: 25.92g | Prot: 24.45g | Carbs: 150.52g.
Breakfast: Honig, Butter, Stadtbäckerei Junge Vollkornbrötchen. Lunch: Real Quality Schwäbische Käsespätzle. more...
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Losing 0.1 kg a Week
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Benny_O1's Weight History
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