Weigh In record (no journal entry) for 18 November 2017
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70.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2017:
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3186 kcal
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Fat: 85.12g | Prot: 200.32g | Carbs: 425.69g.
Breakfast: Chiquita Banana, Optimum Nutrition 100% Whey Protein (Mocha Cappuccino), Quaker 100% Whole Grain Oatmeal, Vitafusion MultiVites Gummy Vitamins, Legion Triton (Fish Oil). Lunch: Green Giant Fresh Broccoli Florettes, Skippy Extra Crunchy Super Chunk Peanut Butter, Open Nature Flax & Grain Bread, Eating Right Peeled Baby-cut Carrots. Dinner: Perdue Boneless Skinless Fresh Chicken Breasts, Egg, All Whites 100% Liquid Egg Whites. Snacks/Other: Planters Unsalted Dry Roasted Peanuts, Chiquita Banana, Cellucor C4 Pre-Workout (Fruit Punch), Red Delicious Apples, Optimum Nutrition Cake Bites (Birthday Cake), Quaker Rice Cakes - Salt Free. more...
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Losing 3.5 kg a Week
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Geoffrey Swenson's Weight History
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