Weigh In record (no journal entry) for 18 November 2017
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59.4 kg
Lost so far: 12.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2017:
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1133 kcal
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Fat: 53.12g | Prot: 77.47g | Carbs: 86.12g.
Breakfast: Pirkka Hass Avokado, Kurkku, Cocovi Hamppuproteiini, Pakastepinaatti (Hienonnettuna tai Lehtineen), Pirkka Suomalainen Parsakaali. Lunch: Pakasteherneet, Bataatti, Pirkka Ruohosipuli Tuorejuusto, Merilohi (Kasvatettu). Dinner: Paprika (Punainen), Tomaatit, Kurkku, Atria Broilerin Jauheliha 4%. Snacks/Other: Puuppolan Aitokaura Kaurahiutaleita, Mustikka, Pähkinäsekoitukset. more...
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1685 kcal
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Exercise:
Walking (moderate) - 5/kph - 35 minutes, Gym - 35 minutes, Resting - 10 hours and 20 minutes, Sleeping - 12 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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onkopakkojoseitaho's Weight History
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