Weigh In record (no journal entry) for 18 November 2017
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88.5 kg
Lost so far: 1.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2017:
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1954 kcal
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Fat: 73.39g | Prot: 143.38g | Carbs: 181.27g.
Breakfast: Miele, Caffè Espresso, Fette Biscottate, Fiocchi d'Avena, Land Fiocchi di Latte. Lunch: Carne di Manzo, Riso Bianco, Uovo Sodo. Dinner: Cotoletta di Vitello, Salmone Rosa, Paté di Fegato (in Scatola), Costolette di Maiale. Snacks/Other: Multipower L-Carnitine Bar, ProAction Whey Protein. more...
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3472 kcal
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Exercise:
Gym - 2 hours and 50 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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