Weigh In record (no journal entry) for 18 November 2017
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72.7 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2017:
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1498 kcal
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Fat: 29.21g | Prot: 198.33g | Carbs: 107.26g.
Breakfast: Atlhetica Best Whey Maracujá Mousse, Mandubim Whole Grain Peanut Paste with Granulated Peanut, Quaker Aveia em Flocos, Clara de Ovo. Lunch: Batata-Doce (sem Casca, Cozido, Fervido), Seara Filé de Peito de Frango. Dinner: Mandubim Whole Grain Peanut Paste with Granulated Peanut, Seara Filé de Peito de Frango, Batata-Doce (sem Casca, Cozido, Fervido). Snacks/Other: Atlhetica Best Whey Maracujá Mousse, Clara de Ovo, Yoki Aveia em Flocos. more...
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2724 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Elliptical - 47 minutes, Resting - 14 hours and 13 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Laís da Hora's Weight History
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