Weigh In record (no journal entry) for 18 November 2017
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65 kg
Lost so far: 2.4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2017:
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1457 kcal
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Fat: 57.66g | Prot: 54.05g | Carbs: 177.72g.
Breakfast: Roggenbrötchen, Brie (Käse), Gutfried Geflügelwurst, Milfina Butter, Herta Finesse Schinken Hauchzart. Lunch: Gartenkrone Prinzessbohnen, Gebratenes, Paniertes Schweinekotelett, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Borggreve Gewürz-Spekulatius. more...
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1618 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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watty100's Weight History
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