Weigh In record (no journal entry) for 18 November 2017
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72.8 kg
Lost so far: 18.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2017:
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4173 kcal
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Fat: 240.21g | Prot: 180.85g | Carbs: 324.38g.
Breakfast: Kleinemas Snackinis Mini-Salami, Omelett oder Rührei, Grafschafter Pfunds-Schnitten, Zucker, Kaffee mit Milch und Zucker. Lunch: Coca-Cola Coca-Cola (Dose), Ritter Sport Weiss + Crisp, Milka Milka Daim, Berliner, Géramont Geramont Mini, Gutfried Geflügel-Fleischwurst. Dinner: REWE Mozzarella Gerieben, Aldi Original Griechischer Feta, Heinz Wille Hackfleisch Gemischt, Zucchini. Snacks/Other: MAOAM Maoam, Crownfield Müsli Schokolade, Coca-Cola Coca-Cola (Dose). more...
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2398 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Walking (slow) - 3/kph - 3 hours, Desk Work - 7 hours and 15 minutes, Resting - 5 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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