Weigh In record (no journal entry) for 18 November 2017
|
46.6 kg
Lost so far: 7.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2017:
|
970 kcal
|
Fat: 9.45g | Prot: 105.03g | Carbs: 121.50g.
Breakfast: Yogurt Magro Bianco senza Lattosio, Marmellata Light alla Fragola, Fitness Cereali Integrali, Prugne. Lunch: Porri, Zucchine, Mapo, Conad Piselli Finissimi, Conad Tonno al Naturale, Ciao Carb Pasta Proteica. Dinner: Conad Cuori di Carciofo Tagliati a Metà, Melanzana, Zucchine, Fiorentini Gallette di Farro, Aia Sottilissime di Fesa di Tacchino, Conad Valeriana, Pomodori Ciliegini. Snacks/Other: Chiquita Banana, Hero Light Muesly, Grenade Carb Killa. more...
|
|
1427 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Abdominal (Sit Ups) - 15 minutes, Cleaning - 1 hour and 30 minutes, Fitness Training (Workout) - 10 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Eliss___'s Weight History
|