Weigh In record (no journal entry) for 18 November 2017
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54.8 kg
Lost so far: 1.8 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2017:
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1283 kcal
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Fat: 41.13g | Prot: 92.83g | Carbs: 144.83g.
Breakfast: Olio di Cocco, Prozis Chocolate Syrup, Farina di Cocco, Aia Albume d'uovo Pastorizzato. Lunch: Casa Modena Tacchino Arrosto Libera Mente, Mutti Passata di Pomodoro, Melanzana, Garofalo Pasta Integrale. Dinner: Mutti Passata di Pomodoro, Zucchine, De Cecco Olio Extra Vergine Di Oliva, Gallo Gallotte 3 Cereali, Findus Filetti di Platessa. Snacks/Other: Noci, Chiquita Banana, Melinda Mela. more...
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Losing 7 kg a Week
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Silvia_357's Weight History
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