Weigh In record (no journal entry) for 18 November 2017
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69.2 kg
Lost so far: 0.4 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2017:
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768 kcal
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Fat: 27.12g | Prot: 21.31g | Carbs: 112.23g.
Breakfast: Canderel Zoetjes, Nescafé Cappuccino. Lunch: AH Komkommer, Domspitz Milch Cottage Cheese, Korenlanders Licht Meerzaden Rond. Snacks/Other: Becel Koffiemelk, Nespresso Koffie, Jumbo Appeltaart. more...
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Losing 1.4 kg a Week
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Tante Lien86's Weight History
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