Weigh In record (no journal entry) for 18 November 2017
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72.1 kg
Lost so far: 21.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2017:
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544 kcal
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Fat: 27.70g | Prot: 34.10g | Carbs: 36.77g.
Breakfast: Ja! Magerquark, Ja! Mandarin-Orangen. Lunch: REWE Feine Welt Parmesan Dressing, Gut & Günstig Mittelalter Gouda, REWE Romana Salatherzen. more...
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Losing 4.9 kg a Week
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Cosmopolitan2016's Weight History
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