Weigh In record (no journal entry) for 18 November 2017
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78 kg
Lost so far: 2.7 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2017:
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247 kcal
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Fat: 11.99g | Prot: 16.21g | Carbs: 18.21g.
Breakfast: Ламбер Сыр 50%, Редис, Салат Айсберг, Яйцо (Целое), Ржаной Край Зерновой Хлеб в Нарезке, Кофе с Молоком. more...
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Losing 1.4 kg a Week
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Настена30's Weight History
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