Weigh In record (no journal entry) for 18 November 2017
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77.6 kg
Lost so far: 5.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2017:
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1853 kcal
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Fat: 76.50g | Prot: 95.38g | Carbs: 184.57g.
Breakfast: Tomaten, Desira Quark-Joghurt Creme Erdbeere, Netto Mozzarella, Edeka Bio Finnisch Toasties, K-Classic Putenbrust Natur. Lunch: Milbona Gouda Mittelalt, Goldähren Vital & Fit Mehrkornbrot. Dinner: Giovanni Rana Ravioli 4 Formaggi. more...
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Losing 2.8 kg a Week
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annek.90's Weight History
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