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der ganze November ist nicht gut gelaufen -
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53.9 kg
Lost so far: 4.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2017:
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647 kcal
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Fat: 27.90g | Prot: 48.26g | Carbs: 61.07g.
Breakfast: Stockmeyer Leberwurst Fein, Roggenmischbrot, Kaffee. Lunch: Gemüsepfanne. Dinner: Myprotein Proteinshake, Nadler Alaska Seelachs Schnitzel, Roggenmischbrot. Snacks/Other: Harzinger Genuss Minis Pfeffer & Paprika, Mandarine. more...
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1826 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 30 minutes, Resting - 4 hours and 40 minutes. more...
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Gaining 1.4 kg a Week
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