Weigh In record (no journal entry) for 18 November 2017
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57.9 kg
Lost so far: 14.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2017:
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630 kcal
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Fat: 15.69g | Prot: 90.46g | Carbs: 34.36g.
Breakfast: Кофе с Молоком, Магнит Хурма, Буренкино Творог Обезжиренный, Компливит Компливит Фруктмикс. Lunch: Сметана , Морковь, Куриное Филе. Dinner: Карат Творог Зерненый 4%, Карат Творог Зерненый 4%. more...
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steady weight
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daromira's Weight History
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