Weigh In record (no journal entry) for 18 November 2017
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52.6 kg
Lost so far: 0 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2017:
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970 kcal
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Fat: 26.92g | Prot: 72.31g | Carbs: 93.52g.
Breakfast: Milbona Haltbare Fettarme Milch 1,5%, Ja! Würfelzucker, Arla Skyr Natur, Banane, Meßmer Schwarzer Tee Vanille. Lunch: Kürbiscremesuppe. Dinner: REWE Beste Wahl Oliven-Mix, REWE Karottini, Harzbube Handkäse Minis. Snacks/Other: Sekt, Mentos Fruit, Tee. more...
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Losing 2.8 kg a Week
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Pinguin1512's Weight History
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