Weigh In record (no journal entry) for 18 November 2017
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67.2 kg
Lost so far: 19.2 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2017:
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572 kcal
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Fat: 29.64g | Prot: 45.99g | Carbs: 28.91g.
Breakfast: Ржаной Хлеб, Ржаной Хлеб. Dinner: Масло Подсолнечное, Вареное Яйцо, Мясо Индейки (Вареное, Жареное), Капуста Белокочанная. more...
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Losing 6.3 kg a Week
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