DanielCardenasM's Journal, 18 Nov 17

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Weigh In record (no journal entry) for 18 November 2017

74.2 kg Lost so far: 0 kg. Still to go: 1.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 November 2017:

2756 kcal

Fat: 39.25g | Prot: 124.25g | Carbs: 462.77g. Breakfast: Combino Penne Rigate, Alesto Erdnüsse Geröstet & Gesalzen, Milbona Quark Magerstufe. more...

3097 kcal

Exercise: Bicycling (moderate) - 21/kph - 30 minutes, Standing - 9 hours and 40 minutes, Sleeping - 7 hours and 30 minutes, Showering - 20 minutes, Sitting - 5 hours, Cooking - 1 hour. more...

Gaining 0.3 kg a Week

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DanielCardenasM's Journal, 18 Nov 17

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DanielCardenasM's Weight History