|
24,0 yağ,52,2 su, 39 kas,156 saat0815
|
86.3 kg
Lost so far: 4.4 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2017:
|
1940 kcal
|
Fat: 173.11g | Prot: 72.21g | Carbs: 32.41g.
Lunch: Avokado, Sızma Zeytinyağı, Siyah Zeytin, Tadım Ceviz İçi, Roka Marulu, Yumurta, Pişmiş Ispanak (Taze Olandan), Yeşil Yapraklı Marul, Sucuk. Dinner: Yumurta, Dana Kavurma, Pişmiş Ispanak (Taze Olandan). Snacks/Other: Hindistan Cevizi Yağu Hindistan Cevizi Yağı, Tereyağı, Şekersiz Türk Kahvesi. more...
|
|
2737 kcal
|
Exercise:
Spinning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 6.3 kg a Week
|