Weigh In record (no journal entry) for 18 November 2017
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85.3 kg
Lost so far: 1.3 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2017:
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3159 kcal
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Fat: 105.78g | Prot: 126.45g | Carbs: 244.94g.
Breakfast: Renown Traditional Pork Bangers, Albany Brown Bread, butter, Fried Egg, Deep Fried Potato French Fries (from Fresh), Bacon. Lunch: Mayonnaise, Tuna in Water (Canned), Albany Brown Bread. Dinner: Beef Steak, Mixed Vegetables (Frozen), Pork Chops or Roasts (Center Rib, Bone-In, Lean Only), Butter, White Potatoes (Flesh and Skin, Baked). Snacks/Other: White Table Wine, Lay's Sour Cream & Onion, Milk Chocolate, Peaches, SAB Flying Fish Lite Flavoured Beer. more...
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2436 kcal
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Exercise:
Mowing Lawn - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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