Weigh In record (no journal entry) for 18 November 2017
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70.9 kg
Lost so far: 3.3 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2017:
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701 kcal
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Fat: 28.27g | Prot: 36.40g | Carbs: 73.53g.
Dinner: 有皮雞胸肉（烘焙或油炸，有粉漿）. Snacks/Other: 海綿蛋糕, 餅乾. more...
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Gaining 4.2 kg a Week
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jamesjan's Weight History
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