Weigh In record (no journal entry) for 18 November 2017
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66 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2017:
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1417 kcal
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Fat: 39.89g | Prot: 105.07g | Carbs: 166.52g.
Breakfast: Sayuran Rebus (tanpa Daging), Herbalife F1 Nutritional Shake Mix. Lunch: Gado Gado. Dinner: Nasi Putih, Dada Ayam, Ayam Goreng, Ayam Masak Merah, Herbalife Shake. Snacks/Other: Kerupuk Makanan Ringan, Herbalife NRG, Jeruk, Jeruk, Jeruk. more...
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Gaining 3.5 kg a Week
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dewipermatas's Weight History
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