Weigh In record (no journal entry) for 17 November 2017
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57 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2017:
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1779 kcal
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Fat: 61.13g | Prot: 45.41g | Carbs: 265.61g.
Breakfast: Castagne Arrosto, La Dolce Mini Croissant, Cornetto alla Nutella, Miele, Latte Scremato, Caffè Espresso. Lunch: Clementine, Simmenthal Simmenthal, Olio Extra Vergine di Oliva, Pane Comune, Gnocchi di Patate, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote). Dinner: Mulino Bianco Molinetti, Nutella Nutella, Mulino Bianco Fette Biscottate le Dorate, Latte Scremato, Orzo. more...
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2243 kcal
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Exercise:
Sitting - 20 minutes, Walking (exercise) - 5.5/kph - 1 hour and 33 minutes, Watching TV/Computer - 2 hours and 20 minutes, Standing - 2 hours and 10 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 7 hours, Resting - 1 hour and 13 minutes, Driving - 1 hour and 4 minutes, Reading - 50 minutes. more...
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Gaining 0.7 kg a Week
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