Weigh In record (no journal entry) for 17 November 2017
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84.2 kg
Lost so far: 5.3 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2017:
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709 kcal
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Fat: 50.92g | Prot: 46.91g | Carbs: 25.51g.
Lunch: Mostarda Dijon, Ovo de Codorna, Azeitonas Verdes, Castanhas Rondônia Limberger Castanha do Pará Brasil, Gomes da Costa Sardinha com Ervas. Dinner: Chuchu, Salada Limberger, Língua com Ervilhas. Snacks/Other: Heineken Cerveja Heineken (355ml). more...
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Losing 0.7 kg a Week
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