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Mothers Finest
Journal
17 Nov 17
Mothers Finest's Journal, 17 Nov 17
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Weigh In record (no journal entry) for 17 November 2017
73.1 kg
Lost so far:
4.9 kg
.
Still to go:
4.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 November 2017:
977 kcal
Fat: 44.53g | Prot: 54.40g | Carbs: 83.55g.
Breakfast:
Layenberger Fit + Feelgood Slim Schoko-Nuss, Kaffee.
Lunch:
Kaffee, Sodexo Asiatische Wok Pfanne mit Gemüse & Schweinefiletstreifen Dazu Basmatireis.
Dinner:
Seeberger Mandeln.
more...
2049 kcal
Exercise:
Desk Work - 6 hours, Walking (slow) - 3/kph - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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Mothers Finest's Weight History
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