Mothers Finest's Journal, 17 Nov 17

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Weigh In record (no journal entry) for 17 November 2017

73.1 kg Lost so far: 4.9 kg. Still to go: 4.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 November 2017:

977 kcal

Fat: 44.53g | Prot: 54.40g | Carbs: 83.55g. Breakfast: Layenberger Fit + Feelgood Slim Schoko-Nuss, Kaffee. Lunch: Kaffee, Sodexo Asiatische Wok Pfanne mit Gemüse & Schweinefiletstreifen Dazu Basmatireis. Dinner: Seeberger Mandeln. more...

2049 kcal

Exercise: Desk Work - 6 hours, Walking (slow) - 3/kph - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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Mothers Finest's Journal, 17 Nov 17

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Mothers Finest's Weight History