Weigh In record (no journal entry) for 17 November 2017
|
52 kg
Lost so far: 16 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2017:
|
1819 kcal
|
Fat: 73.70g | Prot: 56.59g | Carbs: 239.28g.
Breakfast: Laugenbrezeln, Weizenbrötchen, Butter, Marmelade. Lunch: Käsesahnetorte, Apfelmus ungesüßt, Mondamin Pfannkuchen. Dinner: Donau Land Käse-Knacker, Eisbergsalat, Mischkornbrot. more...
|
|
1729 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Betten - 15 minutes, Watching TV/Computer - 3 hours, Cooking - 40 minutes, Sewing - 3 hours, Sleeping - 8 hours, Resting - 7 hours and 35 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|