Weigh In record (no journal entry) for 17 November 2017
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83 kg
Lost so far: 20 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2017:
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2778 kcal
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Fat: 265.05g | Prot: 77.25g | Carbs: 22.90g.
Breakfast: Milfina Butter. Lunch: Butter, Edelschokolade 81%, Mandelmehl, Kakaopulver (Ungesüßt), Ei, Aldi Salami, Milfina Butter, Butter, Edelschokolade 81%, Mandelmehl, Kakaopulver (Ungesüßt), Ei, Flohsamenschalen, Chia Samen, Sesam Ungeschält, Kürbiskerne, Leinsamen Geschrotet, Sonnenblumenkerne, Olivenöl, Salz, Olimp Mct Oil, Alnatura Ghee, Güldenhof Hähnchenbrust-Filetstücke, Milfina Butter, Milbona Schlagsahne, Zucchini. Dinner: Gartenkrone Rosenkohlröschen, Aldi Garnelen, Ei, Milfina Butter. more...
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Gaining 0.7 kg a Week
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