Weigh In record (no journal entry) for 17 November 2017
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73 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2017:
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2705 kcal
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Fat: 45.53g | Prot: 180.34g | Carbs: 420.69g.
Breakfast: Kashi Sprouted Grains Cereal, Kashi GOLEAN Original Cereal, Quaker Instant Oatmeal - Original, Kashi Cinnamon Harvest Cereal, Fage Total 0% Greek Yogurt. Lunch: Royal Basmati Rice, Carne Macinata (90% Magra / 10% di Grassi). Dinner: Royal Basmati Rice, Bob Evans Salmon. Snacks/Other: Lundberg Wild Rice Organic Rice Cakes, PMD Omega Cuts. more...
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Gaining 0.7 kg a Week
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