Weigh In record (no journal entry) for 17 November 2017
|
73 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2017:
|
2705 kcal
|
Fat: 45.53g | Prot: 180.34g | Carbs: 420.69g.
Breakfast: Kashi Sprouted Grains Cereal, Kashi GOLEAN Original Cereal, Quaker Instant Oatmeal - Original, Kashi Cinnamon Harvest Cereal, Fage Total 0% Greek Yogurt. Lunch: Royal Basmati Rice, Carne Macinata (90% Magra / 10% di Grassi). Dinner: Royal Basmati Rice, Bob Evans Salmon. Snacks/Other: Lundberg Wild Rice Organic Rice Cakes, PMD Omega Cuts. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|