Weigh In record (no journal entry) for 17 November 2017
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74 kg
Lost so far: 50.5 kg.
Still to go: 6 kg.
Diet followed: Poorly.
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View Diet Calendar, 17 November 2017:
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1866 kcal
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Fat: 104.50g | Prot: 164.10g | Carbs: 70.90g.
Breakfast: Quatá Queijo de Coalho, Essential Nutrition Cacao Whey, Aviação Manteiga com Sal, Verde Campo Iogurte Desnatado Lacfree (140g), Ovo. Lunch: Cebolas, Shitake, Agrião, Sadia Mussarela, Bacalhau no Forno ou Grelhado, Cebolas, Brócolis, Quatá Queijo de Coalho. Dinner: Limão, Alho, Azeite de Oliva Extra-Virgem, Pepino (Descascado), Salmão no Forno ou Grelhado. Snacks/Other: Nestlé Iogurte Natural Integral, Fazendinha Mussarela de Búfala. more...
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steady weight
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sacastilho's Weight History
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